These came from a Relief Society activity our stake did. They are homemade granola bars.
2 cups old fashioned oats
3/4 cups crisp rice cereal
1/2 cup flax seed
1 cup raw sunflower seeds
1/2 cup dried cranberries or cherries
1/4 cup toasted pumpkin seeds
1 cup unsalted roasted almonds
Mix together in a large bowl.
In a sauce pan, bring to a boil:
1/2 cup packed brown sugar
1/4-1/2 teas salt
2 Tbl butter
3/4 (+) raw honey
Boil 3 mins for soft bars or 6 for crunchy.
Remove from heat and add 1 tsp vanilla. Quickly stir into dry ingredients.
Shape into a rectangle on a piece of wax paper. (Use wax paper or buttered hands to do this.) Let sit for 5-10 mins. Cut with a sharp knife. Store in an air tight container. These can also be frozen.
different fruits and nuts (or, omitting them all together)
cheerios instead of rice cereal
add 1/2 cup peanut butter when you add vanilla
mix cocoa in
use other flavorings
walnuts, dried apples, and sprinkle bars with cinnamon
6 years ago