Friday, September 25, 2009

(Nearly) Vegan Mexican Goolash

Here it goes:

2 boneless skinless chicken breasts
1 jar salsa
1 can rotel
1 can shoestring corn
1 can yello corn
2 cans black beans
1 can olives

Spray your crockpot with PAM first, trust me. Then put the chicken breasts in and cover with the jar of salsa and can of Rotel (undrained). Cook for 2 hours on high if not frozen, 4 hours if they are still frozen. After they're done cooking, remove and shred. To the crockpot add the corn and beans (drained and rinsed) and the can of olives (drained). Add the chicken and stir. Cook on low for a little longer, until heated through.

If you want to, serve it with some cheese and sour cream. Its really not necessary though, and it adds extra fat and makes it non-nearly vegan. This is also really good cold as leftovers. Mmm...

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